Breakfasts

Carrot Cake Slices

Ingredients

2 large eggs

1 cup greek yoghurt

1/4 cup oil

1/4 cup maple syrup or honey

1/2 cup milk

1 tbsp vanilla extract

2 cups flour

1 tbsp cinnamon

2 tsp baking powder

2 cups grated carrot

optional walnuts, raisins etc.

For frosting

2 cups greek yoghurt

1/2 cup caster sugar

1 tsp vanilla extract

sprinkle of grated carrot

Instructions

Whisk your eggs in a bowl and add your yoghurt, oil, syrup, milk and vanilla extract.

Combine well.

In a separate bowl combine your flour, cinnamon, baking powder and a punch of salt.

Combine these two bowls gentle before adding in your grated carrot and any dried fruit or nuts you wish to use.

Pour into a lined loaf dish and cook for 25-30 minutes on 180.

Allow to cool before making your frosting. Combine your yoghurt, sugar and vanilla. Spread on the top of your loaf and top with a pinch of grated carrot.

Mini Quiches

Ingredients

3 eggs

60ml milk

30g grated cheese

Handful of vegetables

Short crust pastry

Instructions

Roll out your pastry and cut out circles.

Place the pastry circles on a cupcake or muffin tray.

Fill your pastry cases just short of half way with your vegetables.

In a bowl combine your eggs and milk and whisk well.

Pour your egg mixture over the vegetables, avoid spilling over the edge.

Place in an oven at 200 for 10 minutes.

Blackberry Crumble

Ingredients

1 cup blackberries

2 tbsp sugar (or sugar substitute)

1 tbsp syrup (we use sugar free maple)

1 tbsp cornstarch

1/2 cup oats

2 tbsp plain flour

1 tbsp butter

1/2 tsp cinnamon

Instructions

Pour your blackberries into the bottom of an oven proof dish.

Sprinkle your sugar and cornstarch over the top alongside your syrup and combine well.

In a separate bowl combine your oats, flour, sugar, cinnamon and butter and combine until you create a crumbly mix or small clusters.

Sprinkle this over the top of the blackberries and bake in the oven at 160 for 30 minutes.

Berry Crumble Bars

Ingredients

130g rolled oats

30g plain flour or oat flour

1 banana

1 tsp vanilla extract

1 tsp cinnamon

2-3 tbsp honey

3 tbsp peanut butter

1/2 tsp baking powder

4 tbsp milk

pinch of salt

Handful of berries

2 tsp icing sugar

Instructions

In a bowl combine your oats, flour, baking powder and cinnamon.

In a separate bowl mix the mashed banana, vanilla extract, peanut butter, honey and milk to form the wet mix.

Fold the wet mix in until your have a sticky batter.

Press into a lined baking tin to form a layer around 1/2 cm thick, save the rest for the top.

Place over the chopped berries and sprinkle with the sugar.

Make clusters with the oat mix with your hands and layer on top.

Bake at 180 for 15 minutes.

Low Sugar Granola

Ingredients

2 egg whites

1/4 cup peanut butter

1/4 cup sugar free syrup

4 cups oats

1 tsp cinnamon

1 cup seeds/nuts/dried fruit

Instructions

Combine all your wet ingredients (the first three) in a bowl before combining the dry ingredients.

Cluster with your hands and sprinkle into the air fryer drawer.

Pop on the highest setting (approx 220) for approx 20/25 minutes until the clusters turn crispy and brown.