Meals

Instructions

Heat a pan and begin to roll and compress your mince into meat balls.

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Cook for 5 minutes or until they start to brown. Add in your onions, stir well and cook for a further 2 minutes.

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Add in your chopped tomatoes and tomato paste and stir well.

 

Fill the empty tin with boiling hot water and add to the pan.

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Place your spaghetti into the pan, add in more water to cover if needed.

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Cover and allow to cook for a further

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10/12 minutes or until your pasta is cooked.

Instructions

Set up three bowls, one with the flour, one with the whisked egg and the last with breadcrumbs.

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Take your chicken breast and cover in flour, then dip in egg before finally covering in breadcrumbs.

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You can cook in the air fryer for 15 minutes, in the oven for 25 minutes or fry in a pan, until cooked.

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Meanwhile, cook your rice as per instructions.

 

You can also start to make your sauce by combining soy sauce, honey, milk, mayo and curry powder. Stir until smooth.

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When rice and chicken is cooked, cut your lettuce and cucumber to serve. Slice the chicken on top of the rice and drizzle over your sauce.

Instructions

Mix your mince, 1 chopped onion, breadcrumbs and garlic together in a bowl. Gently combine well.

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Roll into meatballs and pop to one side.

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Chop your peppers and remaining onion into quarters.

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Start to thread your meatballs and veg on to your skewers evenly.

Pop in the air fryer for 8 minutes on 180 or until cooked through.

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You can also pop these on the BBQ!

Instructions

In a bowl combine the flour and butter until it resembles breadcrumbs.

 

Slowly add in your milk, saving a tsp to brush over your pizza rolls at the end.

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Roll your dough out flat.

 

In a smaller bowl combine your cream cheese and sweet chilli sauce.

 

Spread this cream cheese mix over your rolled dough before sprinkling over your cheese.

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Roll your dough by tucking in the end until you form a sausage shape.

 

Cut this evenly into small circles.

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Brush over with your milk.

 

Cook in the air fryer on 200 for 12-15 minutes or in the oven until cooked through.

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Instructions

Boil your potatoes in a pot.

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In a separate heated pot add in your mince, onions and stock cubes.

 

Fry until they start to brown. Add in your carrots and courgette until they start to soften for approx 2 minutes.

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Add in your porridge oats and stir through. Add some boiling hot water to cover the ingredients. Stir well and cook for 20 minutes.

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When your potatoes have softened, mash them, add in a dash of milk and a bit of butter if you have it to hand.

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Add in gravy granules to the mince dish and stir well until the water starts to thicken.

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Layer an oven proof dish with the meat dish first. Top with your mash.

Cook in the oven for 180c for 20 minutes.

Instructions

In a large pot add your mince and onions. Fry for a couple of minutes before adding in your garlic and chilli, stir and fry for a further 5.

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Add in your grated vegetables and cook for a couple of minutes before adding in your stock, lentils and chopped tomatoes.

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Bring the dish to a boil then reduce the heat and simmer for 30 minutes, stirring occasionally.

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Cook your rice, meanwhile add your kidney beans to your mince and heat through until your rice is ready.