How to Find Motivation to Start (and Stick to) Your Workout Routine

Are you struggling to find the motivation to even start your workout routine?

Whether it’s a lack of time, energy, or just not knowing where to begin, you’re not alone.

Staying motivated is one of the biggest hurdles for mums trying to balance family life, work, and personal goals.

The good news? You don’t need hours of free time or an intense fitness plan to get started.

A few simple mindset shifts and strategies can help you find the motivation to work out—even on your busiest days!

Why Finding Motivation is Hard

It’s completely normal to feel overwhelmed and unmotivated when you’re already stretched thin with responsibilities.

Mums often feel guilty for taking time for themselves, or they believe that a workout has to be long and difficult to be effective. This mindset can cause us to put off starting altogether!

The Solution: Small, Achievable Goals

Instead of thinking you need to devote hours to fitness, start with small, manageable goals. These mini victories will build confidence and motivation over time. Plus, by setting realistic goals, you’re more likely to stick with your routine!

How to Boost Motivation to Work Out:

1. Start with 10-15 minutes: You don’t need an hour at the gym! Set a timer for 10-15 minutes and commit to moving your body, whether it’s a brisk walk or a few exercises at home.

   
   

2. Schedule It In: Treat your workout like an appointment—put it on your calendar. This will create accountability and structure.

   
   

3. Find What You Love: You don’t have to force yourself to do workouts you hate. Try dancing, yoga, or any movement that makes you feel good!

   
   

4. Set Weekly Goals: Instead of daily goals, aim for a weekly workout goal (e.g., 3 workouts per week). This allows for flexibility while keeping you on track.

   
   

Example: A Quick 15-Minute Motivation Booster Workout

Warm-Up (3 minutes):

• High knees or march in place

• Arm circles

• Bodyweight squats

Workout (12 minutes):

1. Jumping jacks (30 seconds)

2. Bodyweight squats (15 reps)

3. Push-ups (10-12 reps)

4. Plank hold (30 seconds)

   
   

   (Repeat 3 times)

   
   

Cool Down:Stretch and breathe!

Motivation doesn’t always come naturally, but by setting small, realistic goals and focusing on what you enjoy, you can build the habit of regular exercise. Remember, even 10 minutes of movement is progress! Ready to take that first step?