Have you ever started a workout routine full of excitement, only to feel exhausted and burned out weeks later?
This is super common—especially for busy mums trying to juggle fitness, family, and work.
But workout burnout doesn’t mean you should quit! With a few adjustments, you can restore your energy and motivation to keep going.
Why Burnout Happens
Burnout usually strikes when you push yourself too hard or don’t give your body enough rest.
When you’re tired, stressed, and overworked, workouts can feel like an added burden instead of a stress reliever.
The Solution: Rest, Recovery, and Variety
To avoid or recover from burnout, it’s crucial to listen to your body and make adjustments when needed. This might mean switching up your routine, taking more rest days, or focusing on lighter, more enjoyable activities for a while.
How to Overcome Workout Burnout:
Prioritise Rest Days: Don’t feel guilty for taking a break. Rest days allow your muscles and mind to recover, making your workouts more effective in the long run.
Incorporate Active Recovery: If you feel antsy about not working out, try active recovery like walking, yoga, or stretching.
Switch Up Your Routine: Burnout can come from doing the same workouts repeatedly. Try new exercises, classes, or formats (like HIIT or Pilates) to keep things fresh and exciting!
Focus on How You Feel: Rather than obsessing over numbers (calories burned, reps, etc.), pay attention to how your workouts make you feel. This shift in mindset can reduce burnout.
Example: Burnout Recovery Workout
Active Recovery Day (30 minutes):
Brisk walk or light jog (15 minutes)
Stretching/yoga (15 minutes)
Burnout doesn’t mean you should quit your fitness journey—it means it’s time to take care of yourself and make some adjustments. By incorporating rest, variety, and listening to your body, you’ll feel re-energised and ready to crush your goals!
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