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Welcome to StrongAsAMum 

Supporting parents and families

to live a healthier, happier lifestyle. 

Specialising in Pre and Post Natal Fitness.

WORKOUTS

Pre and post natal safe workouts at home.

All Videos

All Videos

All Videos
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Equipment free upper body workout

Equipment free upper body workout

12:31
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15 minute stretch

15 minute stretch

14:54
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Core and Glutes mat workout

Core and Glutes mat workout

36:16
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NUTRITION

Recipes for the whole family

PROUDLY WORKED WITH

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